![]() Butter beans, also called lima beans, are naturally creamy in texture. Let’s keep in touch – make sure to sign up for my newsletter to get free recipe inspiration.Let me show you how to make a healthy creamy sauce with just hummus, and the liquid from a can of beans instead of heavily processed vegan butters or creams. I love seeing all your photos of my recipes! Olive Hummus Dip Recipe (Vegan, Gluten Free, High Protein)Įverything Bagel Hummus Recipe (Vegan, Gluten Free)Ĭhocolate Pumpkin Hummus Recipe (Vegan, Gluten Free, High Protein) Get the Same Ingredients I Use For My Instant Pot Oil Free Hummus Recipe!Īs always, if you make this vegan and gluten free butter bean hummus recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. No-Cook Bruschetta Hummus Recipe (Vegan, Gluten Free) Triple Garlic Hummus Recipe with Tahini (Vegan, Gluten Free) It’s really basic and gets the job done! While you can make this hummus in a blender, I prefer using our food processor to get the texture just right. We have this fantastic food processor that has lasted us years and years, and I have to say I’ve been very happy with it! It gets weekly use, and is great for chopping ingredients for sauces, making hummus, and pureeing vegetables. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store! What’s the Best Food Processor for Hummus? And you can check out all my favorite pantry staple ingredients in my Amazon shop here. I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. This canned butter bean hummus recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. One of the Best Canned Butter Bean Recipes Refrigerate in an air-tight container for up to 5 days, and enjoy!.Pour hummus into a serving dish, and top with additional olive oil and sesame seeds for crunch.I used just 1 tablespoon for mine to get to the perfect texture I like, but feel free to use more to suit your taste. If your lid has an attachment you can remove to add ingredients, remove that piece, and slowly pour in 1 tablespoon of olive oil at a time until the consistency is creamy and whipped. Seal lid, and start processing with the food processor.In a food processor, add the drained butter beans, garlic, tahini, lemon juice, and salt.How Do I Make This Lima Bean Hummus without Chickpeas? Sesame Seeds – I love adding a handful of these sesame seeds to finish off this recipe! These seeds add a nice crunch and light flavor to this dish.For the quality of oil you get, it’s an excellent value. Extra Virgin Olive Oil: I like to use this fruity olive oil which has a fantastic flavor and deep color- it’s inexpensive & I like to keep a few liters stocked up in my pantry.This organic lemon is great for dressings, dips, and even cocktails – and it tastes fresh, which is great to have around if you don’t use lemon juice everyday but still want to keep some around. Lemon Juice : Use fresh lemons if you have it, or this really great bottled lemon that you can keep in your pantry if you don’t have fresh lemons.This tahini is fantastic in any dish, it absolutely makes the hummus shine ! Tahini : A fantastic and flavorful spread made from ground sesame seeds.Butter Beans– or large lima beans, are the perfect texture for hummus!.I stock up on organic produce with Misfits Market – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here! If you’re a bean fan, then I’d recommend an Instant Pot or electric pressure cooker as a way to take your recipes to the next level! What’s In This Hummus with Butter Beans Recipe I make dried beans in my Instant Pot every week, it’s a great way to save on cost. I save the cooking liquid to add to the hummus. I prefer making my butter beans from scratch in my Instant Pot. Canned butter beans blend great, so if you are using canned, just watch the sodium or added salt content. I’d recommend a no-salt-added variety to keep the overall sodium content down, so you can control how much sodium is in the dish. ![]() ![]() This recipe calls for butter beans- and some of the cooking/canning liquid too. Used Canned Butter Beans or Cook Yours from Scratch Rich, creamy, and loaded with good-for-you ingredients. This makes a fantastic light appetizer and fun party dip for friends. With simple ingredients and a flavorful hack, this hummus will make any bread or vegetable pop with flavor! Great as a dip or as a spread.
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